| Type | Per person |
|---|---|
| Energy | 569 kcal |
| Fat | 16 gr |
| of which saturated | 3 gr |
| Carbohydrates | 70 gr |
| of which sugars | 20 gr |
| Fibres | 14 gr |
| Protein | 30 gr |
| Salt | 0.38 gr |
Sweet Brussels sprouts with chicken and potatoes
Main course
2 persons
20 - 30 min
With seasonal products
200gr vegetables p.p. & 35gr fruit p.p.
Ingredients
2 persons
| 200 grams | chicken disc fillet |
| 2 tablespoons | liquid margarine |
| 400 g | sprouts |
| 1 | small apple |
| 2 tablespoons | sultanas |
| 500 grams | potatoes |
Preparation
- Peel the potatoes and boil them in little water until tender.
- Cut the chicken meat into strips and sprinkle with pepper.
- Fry the chicken in 1½ tablespoons of margarine for 10 minutes until tender and brown.
- Clean the Brussels sprouts.
- Wash the sultanas.
- Cook the Brussels sprouts in a little water for about 8 minutes.
- Add the sultanas for the last few minutes.
- Peel and dice the apple.
- Briefly fry the diced apple in the remaining margarine.
- Drain the Brussels sprouts and mix in the diced apple and chicken. Add the potatoes.
Serving suggestion: Delicious with sultanas and apple.
Source: Nutrition Centre.
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Nutritional values
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