| Type | Per person |
|---|---|
| Energy | 565 kcal |
| Fat | 20 gr |
| of which saturated | 7 gr |
| Carbohydrates | 60 gr |
| of which sugars | 8 gr |
| Fibres | 10 gr |
| Protein | 30 gr |
| Salt | 0 gr |
Cauliflower dish
Main course
2 persons
30 - 60 min
With seasonal products
200gr vegetables p.p.
Ingredients
2 persons
| 600 grams of potatoes |
| 1 small cauliflower |
| piece of leek |
| 150 grams of mushrooms |
| 150 grams of minced beef |
| 1 tablespoon of liquid margarine |
| 1 tablespoon of tomato puree |
| paprika |
| ± 150 ml of semi-skimmed milk |
| nutmeg |
Preparation
- Peel the potatoes and boil them in little water for about 20 minutes until tender.
- Clean and cut the cauliflower into florets.
- Clean the leeks and cut them into narrow rings.
- Clean and slice the mushrooms.
- Cook the cauliflower in a little water for approx. 8 minutes until just tender.
- Fry the minced meat in margarine in a frying pan until tender and loose.
- Fry the leek rings and mushrooms for a few minutes. Add the tomato puree and 100 ml of water and heat well.
- Flavour the mixture with pepper and paprika.
- Bring the milk to the boil.
- Make a creamy puree of the potatoes with hot milk. Flavour the mashed potatoes with pepper and nutmeg.
- Spoon half of the mashed potatoes into an ovenproof dish and divide the mince mixture on top.
- Spoon the cauliflower on top and cover with the rest of the puree.
- Let the dish turn golden under a hot grill or in a preheated hot oven (200 °C).
Source: Voedingscentrum
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Nutritional values
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