| Type | Per person |
|---|---|
| Energy | 135 kcal |
| Fat | 7 gr |
| of which saturated | 1 gr |
| Carbohydrates | 12 gr |
| of which sugars | 8 gr |
| Fibres | 4 gr |
| Protein | 5 gr |
| Salt | 0.24 gr |
Celery salad with sesame seeds
Main course
2 persons
10 - 20 min
With seasonal products
225gr vegetables p.p. & 70gr fruit p.p.
Ingredients
2 persons
| 1 tablespoon | sesame seeds |
| ± 1 tablespoon | lemon juice |
| 1 tablespoon | unsalted tahini (sesame paste from a health food shop) |
| ½ | celery bush |
| 1 | green apple |
Preparation
- Toast the sesame seeds in a dry frying pan until golden brown.
- Trim the celery and cut the stalks into thin slices.
- Wash the apple, cut it into quarters and remove the core.
- Cut or slice the apple quarters into thin slices.
- Dilute the tahini with 1 tablespoon of water and mix with the lemon juice and a little pepper to make a dressing.
- Mix the dressing into the celery and apple, then sprinkle the sesame seeds over the top.
- If desired, blanch the celery arches for 1 minute and leave them to cool in a colander.
Serving suggestion: Delicious with vegetarian strips and mashed potato.
Source: Voedingscentrum.
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Nutritional values
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