| Type | Per person |
|---|---|
| Energy | 135 kcal |
| Fat | 7 gr |
| of which saturated | 1 gr |
| Carbohydrates | 13 gr |
| of which sugars | 12 gr |
| Fibres | 3 gr |
| Protein | 3 gr |
| Salt | 0.14 gr |
Chicory grapefruit salad
Side dish
2 persons
10 - 20 min
With seasonal products
125gr vegetables p.p. & 75gr fruit p.p.
Ingredients
2 persons
| 1 red grapefruit |
| 1 tablespoon salad sauce |
| 4 half walnuts |
| 2-3 bushels of chicory |
| handful of rocket |
| 1/2 tablespoon liquid honey |
Preparation
1. Peel the grapefruit thickly and cut the segments from the membranes. Collect the grapefruit juice.
2. Make a dressing from the grapefruit juice, honey and salad dressing.
3. Wash the rocket and drain well.
4. Clean the chicory and cut the bushes into narrow strips.
5. Mix everything together.
6. Coarsely chop the walnuts and sprinkle them over the salad.
Source: Nutrition Centre.
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Nutritional values
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