| Type | Per person |
|---|---|
| Energy | 335 kcal |
| Fat | 21 gr |
| of which saturated | 8 gr |
| Carbohydrates | 21 gr |
| of which sugars | 7 gr |
| Fibres | 5 gr |
| Protein | 12 gr |
| Salt | 1.3 gr |
Fresh salad with tomato and goat cheese
Lunch
2 persons
10 - 20 min
With seasonal products
175gr vegetables p.p.
Ingredients
2 persons
| 1 tomato |
| 2 tablespoons chopped parsley |
| 1 teaspoon liquid honey |
| 1 teaspoon mustard |
| pepper |
| 150g frisee lettuce (can be replaced with endive) |
| 2 tablespoons olive oil |
| 1 1/2 tablespoons lemon juice |
| 2 slices wholemeal bread |
| 75g fresh goat cheese |
| 1 onion |
Preparation
1. Preheat the grill.
2. Wash and dry the frisée. Tear the leaves into pieces. Divide the lettuce between 2 plates.
3. Wash the tomato. Halve the tomato, remove the seeds and cut into wedges.
4. Peel and chop the onion.
5. Divide the onion, tomato and parsley over the lettuce.
6. In a small bowl, stir together lemon juice, oil, honey, mustard and freshly ground pepper.
7. Toast the sandwiches.
8. Crumble the goat's cheese over the slices of bread. Put the slices of bread under the hot grill for a while until the goat cheese warms up.
9. Drizzle the dressing over the salad and place the toasted sandwiches with goat cheese on top.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Pea salad with red onion and cherry tomatoes
250gr vegetables p.p.
Rainbow salad with walnut dressing
295gr vegetables p.p. & 35gr fruit p.p.
Turnip greens salad
180gr vegetables p.p.