| Type | Per person |
|---|---|
| Energy | 450 kcal |
| Fat | 15 gr |
| of which saturated | 5 gr |
| Carbohydrates | 40 gr |
| of which sugars | 15 gr |
| Fibres | 20 gr |
| Protein | 25 gr |
| Salt | 1.1 gr |
Chili con carne
Main course
2 persons
20 - 30 min
With seasonal products
270gr vegetables p.p.
Ingredients
2 persons
| 1 onion |
| 2 red peppers |
| 1 tablespoon olive oil |
| 1 clove garlic |
| 1 teaspoon cumin |
| 1 teaspoon paprika |
| ½ teaspoon specula spice |
| 100g minced beef |
| 1 can kidney beans (drained weight approx. 400g) |
| ½ can of diced tomatoes without salt |
| chilli powder |
Preparation
This most delicious chilli con carne is very easy to make yourself without any packets or sachets.
- Peel and chop the onion.
- Clean and dice the peppers.
- Fry the onion in olive oil in a large pan. Squeeze the clove of garlic on top.
- Add the cumin, paprika and spices and fry briefly.
- Then add the minced meat and fry until loose.
- Add the diced peppers and fry briefly.
- Drain the kidney beans, rinse them and add them to the pan along with the diced tomatoes. Simmer on a low heat for about 15 minutes.
- Season to taste with chilli powder.
Any ingredients left over?
Store onions outside the fridge in a dark, dry place. Onions absorb moisture quickly and then they rot.
Put the rest of the diced tomatoes in a bowl or fridge box. Store them covered in the fridge for up to 2 days. Use the rest of the diced tomatoes in this leek curry.
Source: Nutrition Centre
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Nutritional values
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