| Type | Per person |
|---|---|
| Energy | 102 kcal |
| Fat | 1 gr |
| of which saturated | 1 gr |
| Carbohydrates | 14 gr |
| of which sugars | 4 gr |
| Fibres | 7 gr |
| Protein | 6 gr |
| Salt | 0.08 gr |
Colourful vegetable dish
Side dish
2 persons
10 - 20 min
With seasonal products
300gr vegetables p.p.
Ingredients
2 persons
| 2 tablespoons cooking cream light |
| 1 teaspoon flour |
| 6 carrots |
| dill |
| 500 grams fresh peas |
| piece of cauliflower |
Preparation
1. Shell the peas.
2. Clean the carrots and cut them into diagonal slices.
3. Divide the cauliflower into florets.
4. Boil the peas in little water for 3 minutes.
5. Add the carrot and cauliflower and continue cooking the vegetables.
6. Stir the flour smoothly with the cooking cream and some cooking liquid.
7. Drain the vegetables and mix in the mixture. Warm through well and season with some dill.
Tip: Use frozen peas if necessary.
Source: Voedingscentrum.
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Nutritional values
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