This curry recipe from the Healthy Dutchies is packed with vegetables. So you'll meet your daily allowance with ease!

1. Chop coriander, pepper, aubergine, carrot, red pepper, ginger into small pieces.
2. Use ready-made cauliflower rice or make it yourself from a fresh cauliflower in a food processor.
3. Fry the vegetables and prawns in 2 tablespoons of olive oil.
4. When the prawns are cooked add the following ingredients: the chickpeas, coconut milk and turmeric spices.
5. Cook the rice according to instructions on the packet. Drain the rice.
6. In a pan, add a tablespoon of olive oil and stir-fry the cauliflower rice for 3 minutes. Add the remaining unpolished rice after 3 minutes and stir well.
7. Fry 4 eggs on top and your meal is ready. Serve the rice mixture with egg and curry sauce.

Tips:
You can cut off a slice of ginger every night and drink it in boiled water as tea.

Do you make the cauliflower rice yourself? 1 large cauliflower makes 600 grams of cauliflower rice, so opt for a mini cauliflower or freeze 300 grams of uncooked cauliflower.

This recipe is part of weekly menu 2.

Note: this recipe is for two adults and two children. Adjust the quantities slightly for four adults.