| Type | Per person |
|---|---|
| Energy | 320 kcal |
| Fat | 21 gr |
| of which saturated | 6 gr |
| Carbohydrates | 23 gr |
| of which sugars | 19 gr |
| Fibres | 5 gr |
| Protein | 8 gr |
| Salt | 0.66 gr |
Fresh apple salad with fresh goat cheese
Lunch
2 persons
10 - 20 min
With seasonal products
100gr vegetables p.p. & 135gr fruit p.p.
Ingredients
2 persons
| 200g mixed lettuce in pieces |
| 2 apples |
| 1 teaspoon vinegar |
| lemon juice |
| pepper |
| 50g fresh goat cheese |
| 1/2 tablespoon honey |
| 1 tablespoon olive oil |
| 1 teaspoon mustard |
| 25g unsalted walnuts |
Preparation
1. Whisk the mustard, honey, oil, vinegar and freshly ground pepper and into a dressing.
2. Slice the apples and drizzle with lemon juice.
3. Crumble the fresh goat's cheese and chop the walnuts.
4. Divide the lettuce, apple, goat cheese and walnuts between 2 plates. Enjoy your meal!
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Nutritional values
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