| Type | Per person |
|---|---|
| Energy | 37 kcal |
| Fat | 0 gr |
| of which saturated | 0 gr |
| Carbohydrates | 8 gr |
| of which sugars | 0 gr |
| Fibres | 2 gr |
| Protein | 1 gr |
| Salt | 0.02 gr |
Green smoothie of kale, lime and cucumber
Beverage
4 persons
0 - 10 min
With seasonal products
47gr vegetables p.p. & 48gr fruit p.p.
Ingredients
4 persons
| 60g lime (peeled) |
| 135g granny smith apple (peeled) |
| 100g mini cucumbers |
| 40g baby spinach |
| 5g fresh ginger (grated) |
| 400 millilitres water |
| 50g kale |
Preparation
- Chop the lime, granny smith apple, kale and mini cucumbers.
- Put the lime, apples, mini cucumbers, kale, baby spinach, fresh ginger and water in the blender or food processor.
- Blend until smooth.
- Divide among serving glasses.
- Serve immediately.
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Nutritional values
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