Type | Per person |
---|---|
Energy | 40 kcal |
Fat | 2 gr |
of which saturated | 0 gr |
Carbohydrates | 4 gr |
of which sugars | 0 gr |
Fibres | 2 gr |
Protein | 1 gr |
Salt | 0 gr |
Fantasy critters

125gr vegetables p.p.
Ingredients
1 tray of cherry tomatoes in different colours |
1 tray of snack cucumbers |
1 tray of snack peppers |
2 radishes |
2 cauliflower florets |
1 bunch of carrots with foliage |
1 tbsp mayonnaise |
1 tsp sesame seeds |
Preparation
Materials: thick toothpicks, cutting board, knives
1. Wash all vegetables in advance and pat dry. Scrape the carrots.
2. Cut or trim the skewers to the desired length, you will use these for the legs.
3. Use the tips of the skewers to place dots of mayonnaise for sticking the eyes.
4. Use the stems of the vegetables to stick them together or use them as the nose or tail.
5. Craft it together with your child and let the kids snack on the snack vegetables in the meantime. Have fun!
Note: Small fruits and vegetables such as snack tomatoes or grapes should only be given to children under 1 year old in halves or quarters. Stay with your child while crafting with the prickers until he or she is old enough to use them independently.
Pregnant? Snack vegetables like snack tomatoes and peppers contain vitamin C, which in turn helps your body absorb iron from plant products better. Handy, because you need iron extra much during pregnancy.
Source: From little sprout to cool pear - Gees van Asperen
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Nutritional values
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