| Type | Per person |
|---|---|
| Energy | 115 kcal |
| Fat | 1 gr |
| of which saturated | 0 gr |
| Carbohydrates | 16 gr |
| of which sugars | 13 gr |
| Fibres | 7 gr |
| Protein | 7 gr |
| Salt | 0.44 gr |
Vegetable nibbles
Side dish
2 persons
0 - 10 min
With seasonal products
370gr vegetables p.p.
Ingredients
2 persons
| 3 carrots |
| 1 stalk of celery |
| 2 tablespoons of low-fat cottage cheese |
| 2 tablespoons of tomato ketchup |
| approx. 100g of radish |
| 1/2 pepper |
| 1/2 cauliflower cleaned (approx. 350g) |
| approx. 100g of cucumber |
Preparation
1. Clean the vegetables.
2. Cut the cauliflower into florets. Cut the rest of the vegetables into sticks. Place the vegetables on a flat plate.
3. Make the dipping sauce in a small bowl: with 2 tablespoons cottage cheese and 2 tablespoons ketchup. Stir well with a fork and then enjoy dipping. Enjoy!
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Nutritional values
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