| Type | Per person |
|---|---|
| Energy | 240 kcal |
| Fat | 11 gr |
| of which saturated | 3 gr |
| Carbohydrates | 28 gr |
| of which sugars | 4 gr |
| Fibres | 6 gr |
| Protein | 5 gr |
| Salt | 0 gr |
Hearty meal soup with calettes
Lunch
Soup
30 - 60 min
With seasonal products
100gr vegetables p.p.
Ingredients
| 300 gr Kalettes® |
| 400 gr potatoes |
| 1 red onion |
| 2 tbsp olive oil |
| 1 l vegetable stock with less salt |
| 40 ml cooking cream |
| 20 gr sunflower seeds |
| pepper |
| chilli powder |
Preparation
You can also make really good soup from kalettes! This meal soup is made extra hearty by the potatoes and slightly spicy by the chilli powder.
- Wash and clean the Kalettes. There is no need to cut the Kalettes small.
- Peel the potatoes and cut them into small cubes. Also finely chop the red onion.
- Heat the oil in a frying pan and fry the onion briefly. Add the diced potatoes and fry briefly. Then add the stock and the Kalettes. Simmer on a medium-high heat for about 30 minutes.
- In a small, dry pan, toast the sunflower seeds.
- Remove some of the Kalettes from the pan before mashing the soup and add the cooking cream. Season with freshly ground pepper and the chilli powder.
- Serve with the toasted sunflower seeds and the Kalettes kept aside.
Enjoy your meal!
Source: Oxin Growers
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Nutritional values
More about the ingredients
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