| Type | Per person |
|---|---|
| Energy | 135 kcal |
| Fat | 2 gr |
| of which saturated | 1 gr |
| Carbohydrates | 20 gr |
| of which sugars | 5 gr |
| Fibres | 4 gr |
| Protein | 8 gr |
| Salt | 0 gr |
Homemade vegetable spread
Lunch
2 persons
10 - 20 min
With seasonal products
125gr vegetables p.p.
Ingredients
2 persons
| 1 red pepper |
| ½ stalk of celery |
| 1 spring onion |
| 1 sweet and sour gherkin |
| 50g cottage cheese |
| pepper or paprika |
| 2 wholemeal slices of bread |
Preparation
Make your own vegetable spread! This homemade vegetable spread with pepper, pickle and cottage cheese is simple to make and oh so tasty.
- Clean the vegetables. Chop the vegetables and pickle in the food processor.
- Mix the cottage cheese with the vegetables.
- Flavour the spread with some pepper or paprika.
- Toast the bread and cut it into strips or triangles. Give them with the spread.
Source: Nutrition Centre
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Nutritional values
More about the ingredients
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