| Type | Per person |
|---|---|
| Energy | 93 kcal |
| Fat | 6 gr |
| of which saturated | 1 gr |
| Carbohydrates | 5 gr |
| of which sugars | 3 gr |
| Fibres | 3 gr |
| Protein | 3 gr |
| Salt | 0.03 gr |
Italian-style endive
Main course
2 persons
10 - 20 min
250gr vegetables p.p.
Ingredients
2 persons
| 1 tablespoon olive oil |
| 1 teaspoon lemon juice |
| 1 clove garlic |
| 750g endive |
Preparation
Clean the endive and cut the vegetables into strips.
2. Leave the endive with some water in a pan on a low heat to wilt.
3. Place the endive in a colander and squeeze out as much liquid as possible.
4. Clean and chop the garlic clove.
5. Heat the oil in a wok or frying pan and stir in the garlic and endive, until hot.
6. Season the vegetables with a drizzle of lemon juice.
Menu suggestion: Delicious with an omelette and potatoes.
Source: Nutrition Centre.
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Nutritional values
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