Type | Per person |
---|---|
Energy | 421 kcal |
Fat | 15 gr |
of which saturated | 9 gr |
Carbohydrates | 45 gr |
of which sugars | 7 gr |
Fibres | 10 gr |
Protein | 20 gr |
Salt | 1.39 gr |
Italian TikTok wrap with sage

145gr vegetables p.p.
Ingredients
2 persons
2 whole-wheat wraps (60g each) |
1 tomato |
1 ball of mozzarella (125g) |
half a courgette |
2 tbsp sieved tomatoes/passata (without added salt) |
6 fresh sage leaves |
freshly ground pepper or Italian herbs |
Preparation
Are you already familiar with TikTok's latest wrap trend? This is how you go about it: you take a wrap and cut it down to the middle. You top each quarter with tasty (vegetable) toppings and fold the wrap up like a package. We made a delicious Italian version. For everyone in the mood for sunshine! When will you make it?
- Heat a toaster.
- Clean the tomatoes: wash and slice them.
- Clean the courgette: wash and shave (with cheese slicer) lengthwise for long slices.
- Slice the mozzarella.
- Finely chop the sage leaves.
- Take the wraps and a knife. Make a slit up to the middle. Top each quarter (clockwise) with: 1. tomato (top left), 2. mozzarella, 3. courgette and 4. layer tomato sauce with sage and. Season with freshly ground pepper and/or Italian herbs. Drizzle with some olive or truffle oil if necessary.
- Now it comes: you're going to fold the tortilla instead of rolling it. Starting with the bottom left quarter, fold it upwards. Now fold to the right and then down. Tada, now you have a quarter point of tortilla layers.
- Place the folded wrap in the sandwich iron until the mozzarella is melted and/or you see nice grill marks.
Tip: Don't have a toaster iron? Then you can also fry the wrap in a pan.
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Nutritional values
More about the ingredients
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