| Type | Per person |
|---|---|
| Energy | 300 kcal |
| Fat | 6 gr |
| of which saturated | 1 gr |
| Carbohydrates | 42 gr |
| of which sugars | 13 gr |
| Fibres | 14 gr |
| Protein | 13 gr |
| Salt | 0.04 gr |
Lentil soup
Soup
2 persons
20 - 30 min
With seasonal products
140gr vegetables p.p. & 35gr fruit p.p.
Ingredients
2 persons
| 1 onion |
| 2 peppercorns |
| 1 bay leaf |
| 100g (red) lentils |
| 1 small potato |
| 100g sliced soup vegetables |
| 1 small apple |
| 1/2 red pepper |
| 1 tablespoon oil |
Preparation
1. Bring 4 dl water to the boil and add the onion, peppercorns, bay leaf and (red) lentils. Cook for about 30 minutes.
2. Peel and dice the potato.
3. Wash the pepper and cut into cubes.
4. Halfway through the above cooking time, add the potato, pepper and soup vegetables.
5. Dice the peeled apple and fry in the oil.
6. Stir the diced apple into the soup. Enjoy!
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Nutritional values
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