| Type | Per person |
|---|---|
| Energy | 323 kcal |
| Fat | 7 gr |
| of which saturated | 2 gr |
| Carbohydrates | 55 gr |
| of which sugars | 0 gr |
| Fibres | 7 gr |
| Protein | 11 gr |
| Salt | 0 gr |
Oatmeal-banana pancakes
Breakfast
Lunch
4 persons
10 - 20 min
86gr fruit p.p.
Ingredients
4 persons
| 200 grams oat flour |
| 190 millilitres semi-skimmed milk |
| 346.67 grams banana (brown flecked) |
| 2.67 grams baking powder |
| 13.33 millilitres olive oil |
Preparation
- Put the soy drink unsweetened and the banana in the blender. Blend for 1 minute. Then add the baking powder and oat flour to the blender. Blend for another minute until smooth.
- Heat the olive oil in the frying pan over medium-high heat. Add spoonfuls of batter and fry for about 2-3 minutes on each side.
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Nutritional values
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