| Type | Per person |
|---|---|
| Energy | 555 kcal |
| Fat | 20 gr |
| of which saturated | 3 gr |
| Carbohydrates | 65 gr |
| of which sugars | 8 gr |
| Fibres | 10 gr |
| Protein | 20 gr |
| Salt | 0.4 gr |
Oriental broccoli salad with peanuts and rice
Main course
2 persons
20 - 30 min
With seasonal products
260gr vegetables p.p.
Ingredients
2 persons
| 500 grams broccoli |
| 2 spring onions |
| piece of red pepper |
| 1 tablespoon lime juice |
| 1 tablespoon reduced-salt soy sauce |
| 150 grams brown rice |
| 50 grams unsalted peanuts |
| 1 tablespoon oil |
Preparation
The red pepper, lime juice and soy sauce add an oriental touch to this broccoli salad with peanuts and rice.
- Clean the broccoli. Divide the vegetable into small florets. Peel the stems and cut into pieces.
- Cook the broccoli in a little water for a few minutes until al dente.
- Clean the spring onions and cut them into rings.
- Cut the pepper into rings.
- Make a dressing from the lime juice, soy sauce and pepper rings.
- Mix 1 spring onion and the dressing into the well-drained broccoli and leave to cool.
- Cook the rice according to the instructions on the packet.
- Coarsely chop the peanuts.
- Fry the rest of the spring onion and half the peanuts in the oil until soft. Mix this into the cooked rice.
- Sprinkle the rest of the peanuts over the broccoli.
Source: Netherlands Nutrition Centre
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Nutritional values
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