| Type | Per person |
|---|---|
| Energy | 1684 kcal |
| Fat | 86 gr |
| of which saturated | 13 gr |
| Carbohydrates | 100 gr |
| of which sugars | 35 gr |
| Fibres | 29 gr |
| Protein | 52 gr |
| Salt | 0.52 gr |
Pear granola with Migo® Pear
Breakfast
30 - 60 min
With seasonal products
Ingredients
| 80 g quinoa uncooked |
| 120 g oatmeal |
| 50 g sunflower seeds |
| 50 g pumpkin seeds |
| 1 tsp cinnamon |
| 1 tsp vanilla flavouring |
| 1 Migo® pear in small cubes |
| 2 tbsp applesauce 0% sugar |
| 1 tbsp water |
| 2 tbsp sunflower oil |
Preparation
Making your own granola is fun and very tasty! We have been loving this version with Migo® pear lately.
- Put the applesauce, water, sunflower oil and vanilla flavouring in a pan and heat on low heat.
- Mix the quinoa, oatmeal, cinnamon, Migo® pear cubes, sunflower seeds and pumpkin seeds and stir in the applesauce mixture.
- Spread the granola on a baking tray lined with baking paper and bake for 45 minutes at 120˚C.
- Let cool and store in a sealed jar.
It is also possible to use a different type of pear. Serve this with yoghurt (or a vegetable substitute) and pieces of fresh Migo® pear, see also this recipe.
Perhaps good to mention: the nutritional values listed below are for the entire recipe (total weight: 628 grams). Of course, you won't eat that all at once on your own. At least, we wouldn't recommend it.
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Nutritional values
More about the ingredients
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