| Type | Per person |
|---|---|
| Energy | 270 kcal |
| Fat | 10 gr |
| of which saturated | 4 gr |
| Carbohydrates | 32 gr |
| of which sugars | 18 gr |
| Fibres | 4 gr |
| Protein | 11 gr |
| Salt | 0.72 gr |
Pineapple pan pizza
Lunch
10 - 20 min
100gr fruit p.p.
Ingredients
| 2 tablespoons apricot jam |
| 4 slices of pineapple |
| curry powder |
| soft unsalted margarine |
| 30+ mature cheese (80g) |
| 4 slices of wholemeal bread |
Preparation
1. Cut the crusts off the sandwiches.
2. Spread the slices of bread with margarine.
3. Place them face down in a frying pan. Spread the tops with some apricot jam.
4. Shave a few slices of cheese for 4 slices of bread.
4. Place a slice of pineapple and some slices of cheese on each slice of bread. Sprinkle a little curry powder on top.
5. With the lid on, let the pizza get hot over medium heat for about 10 minutes. Enjoy!
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Nutritional values
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