


Pineapple



Pineapple is a tropical fruit that weighs about 1 to 2 kilos. A ripe pineapple smells and tastes deliciously sweet. Pineapples are picked as good as ripe because the fruit hardly ripens at all.
Also known as:
Preparation & storage
Want to know more about pineapple? Then read all about pineapple on Veggipedia.
Storing pineapples
The pineapple is a tropical fruit that does not like low temperatures. So don't keep it in the fridge, but in a cool place or on the fruit bowl.
In a well-sealed plastic bag or container, you can store pineapple chunks in the freezer (at a minimum of -18°C) for up to 12 months.
Storage times
Cool place: 3-7 days
Deep-freeze: 12 months
Cut pineapple
Place the pineapple on a cutting board and cut off the bottom and top. Put the pineapple upright and then cut off the skin with a wide margin. You can choose to cut the pineapple into slices and then cut out the hard inside. Or cut the pineapple lengthwise into quarters and then cut the segments into pieces. Also check out the video 'How to cut a pineapple'.
There are also special pineapple peelers that allow you to peel the fruit in one move.
Preparing pineapples
You can cook pineapple. Tip: raw pineapple contains the enzyme bromelain that breaks down proteins. This makes milk products with fresh pineapple watery and gelatine not stiff. So for mousses and puddings, use canned pineapple or boil pineapple for a few minutes first.
You can also grill pineapple (on the bbq).
Information
Cutting and storing pineapples
Grow your own pineapple
How much does a pineapple weigh?
Cultivation and season
Tip
Pineapple flavour
How much pineapple do we eat in the Netherlands?
Recipes with Pineapple
More recipes
Festive Fruitbowl
90gr fruit p.p.

Pineapple parcels with ginger and lime on the bbq
150gr fruit p.p.

Strawberry shake
115gr fruit p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View allType | Per 100gr |
---|---|
Energy | 229 kj (54 kcal) |
Fat total | 0.1 gr |
of which saturated | 0 gr |
of which unsaturated | 0.1 gr |
Carbohydrates | 12 gr |
of which sugars | 11.6 gr |
Dietary fibre | 1.6 gr |
Protein | 0.5 gr |
Salt | 0 mg |
Retinol act. equivalent | 4 mcg |
Vitamin B1 | 0.08 mg |
Vitamin B2 | 0.02 mg |
Nicotinic acid | 0.3 mg |
Vitamin B6 | 0.09 mg |
Vitamin C | 43 mg |
Vitamin E | 0.1 mg |
Availability
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