| Type | Per person |
|---|---|
| Energy | 320 kcal |
| Fat | 7 gr |
| of which saturated | 3 gr |
| Carbohydrates | 43 gr |
| of which sugars | 16 gr |
| Fibres | 8 gr |
| Protein | 18 gr |
| Salt | 1.43 gr |
Sandwich Hawaii
Lunch
2 persons
0 - 10 min
With seasonal products
100gr vegetables p.p. & 100gr fruit p.p.
Ingredients
2 persons
| 2 slices of pineapple |
| 2 leaves of lettuce |
| 2 slices of ham |
| 2 slices of 30+ cheese |
| 4 slices of wholemeal bread |
| 2 tomatoes |
Preparation
1. Wash the tomatoes and slice.
2. Make 2 double sandwiches. Pile on top of each other: a wholemeal sandwich, lettuce leaf, tomato slices, cheese slice, pineapple slice and a wholemeal sandwich.
3. Cut diagonally and done. Enjoy!
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Nutritional values
More about the ingredients
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