| Type | Per person |
|---|---|
| Energy | 270 kcal |
| Fat | 8 gr |
| of which saturated | 4 gr |
| Carbohydrates | 31 gr |
| of which sugars | 4 gr |
| Fibres | 7 gr |
| Protein | 14 gr |
| Salt | 1.21 gr |
Mushroom and radish sandwich
Lunch
2 persons
10 - 20 min
With seasonal products
155gr vegetables p.p.
Ingredients
2 persons
| 250 g mushrooms or chestnut mushrooms |
| 2 lettuce leaves |
| 1 teaspoon oil |
| 80 g dairy spread light |
| 4 slices whole-wheat bread |
| 1/2 bunch of radishes |
Preparation
1. Toast the sandwiches in a toaster.
2. Wipe the mushrooms clean with a mushroom brush or kitchen paper. Then slice the mushrooms.
3. Wash the radishes, remove the green and cut into thin slices.
4. Heat the oil in a frying pan. Add the mushrooms to the pan. Stir-fry the mushrooms over a high heat until the released liquid has disappeared.
5. Put the mushrooms in a bowl. Carefully stir in the dairy spread.
6. Spread 2 of the toasted bread slices with a layer of the mushroom-dairy spread mixture. Top with some lettuce and radish slices. Finish with the ungreased sandwich.
7. Using a sharp bread knife, cut the sandwiches diagonally twice. Secure the sandwiches with the skewers. The sandwiches are very tasty both hot and cold. Enjoy your meal!
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Nutritional values
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