| Type | Per person |
|---|---|
| Energy | 285 kcal |
| Fat | 9 gr |
| of which saturated | 3 gr |
| Carbohydrates | 35 gr |
| of which sugars | 4 gr |
| Fibres | 5 gr |
| Protein | 15 gr |
| Salt | 0 gr |
Quick pizza made of Turkish bread
Lunch
10 - 20 min
With seasonal products
200gr vegetables p.p.
Ingredients
| 1 round of brown Turkish bread |
| 1 thin leek |
| 2 teaspoons of dried Italian herbs |
| 1/2 can of diced tomatoes without salt |
| 250 grams of (red) onion or 1 small courgette |
| 250 grams of mushrooms or other vegetables |
| 2 tablespoons of oil |
| 50 grams of grated 30+ mature cheese |
Preparation
Something different for lunch: make your own pizza from Turkish bread! Tasty with lots of vegetables on it like leeks and mushrooms. It will be delicious!
- Preheat the oven to 220°C.
- Cut the bread lengthwise to make 2 pizza bases.
- Clean and thinly slice the leeks.
- Mix the leeks and Italian kitchen herbs with the diced tomatoes and stir to make a sauce.
- Clean and chop the vegetables. Briefly stir-fry the vegetables in the oil.
- Coat the bread bases with the tomato sauce and divide the vegetables on top. Sprinkle the cheese on top.
- Bake the bread pizzas for about 10 minutes until done and crispy. Cut them into points.
Source: Nutrition Centre
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Nutritional values
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