| Type | Per person |
|---|---|
| Energy | 157 kcal |
| Fat | 7 gr |
| of which saturated | 1 gr |
| Carbohydrates | 14 gr |
| of which sugars | 5 gr |
| Fibres | 10 gr |
| Protein | 5 gr |
| Salt | 0.25 gr |
Spicy Brussels sprouts
Main course
2 persons
10 - 20 min
With seasonal products
230gr vegetables p.p.
Ingredients
2 persons
| 1 tablespoon oil |
| 1 teaspoon coriander seeds |
| ½ dl vegetable stock with less salt |
| 1 small onion |
| 400 grams sprouts |
| 1 tablespoon chilli sauce |
Preparation
1. Clean the sprouts and onion. Chop the onion small.
2. Fry the onion in the oil until translucent.
3. Briefly fry the coriander seeds.
4. Add the Brussels sprouts and the stock and cook for about 8 minutes.
5. Season the vegetables with some chilli sauce.
Serving suggestion: Delicious with pecans and potatoes.
Source: Nutrition Centre.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
The sweetest Brussels sprouts
200gr vegetables p.p. & 50gr fruit p.p.
Stir-fried Brussels sprouts
230gr vegetables p.p.
Mexican tortilla with sprouts
355gr vegetables p.p.