| Type | Per person |
|---|---|
| Energy | 142 kcal |
| Fat | 11 gr |
| of which saturated | 2 gr |
| Carbohydrates | 5 gr |
| of which sugars | 3 gr |
| Fibres | 5 gr |
| Protein | 4 gr |
| Salt | 0.12 gr |
Steamed cauliflower florets
Main course
2 persons
20 - 30 min
With seasonal products
325gr vegetables p.p.
Ingredients
2 persons
| 2 cloves of garlic |
| 2 tablespoons olive oil |
| pinch of sambal |
| 1 small cauliflower |
Preparation
1. Squeeze 1 clove of garlic in a large bowl.
2. Stir in the sambal and oil.
3. Wash the cauliflower and cut the florets from the stalk.
4. Spoon the cauliflower into the oil mixture.
5. Bring water with the other clove of garlic to the boil.
6. Put the cauliflower on top in the steamer pan or in a metal colander. Steam the vegetables with a lid on the pan for about 8-10 minutes until tender.
Menu suggestion: Delicious with roasted chickpeas and mashed potatoes.
Source: Nutrition Centre.
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Nutritional values
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