| Type | Per person |
|---|---|
| Energy | 133 kcal |
| Fat | 6 gr |
| of which saturated | 1 gr |
| Carbohydrates | 16 gr |
| of which sugars | 13 gr |
| Fibres | 4 gr |
| Protein | 3 gr |
| Salt | 0.02 gr |
Stir-fried chicory with pomegranate
Main course
2 persons
10 - 20 min
With seasonal products
250gr vegetables p.p. & 75gr fruit p.p.
Ingredients
2 persons
| 1 small apple |
| ½ teaspoon cajun seasoning without salt |
| ½ pomegranate or 2 tablespoons pomegranate seeds |
| 500 grams chicory |
| 1 tablespoon oil |
Preparation
1. Using a spoon, tap the seeds out of half the pomegranate and remove the white membranes.
2. Clean the chicory and cut the bushes lengthwise into 6 segments.
3. Wash the apple and cut it into cubes.
4. Heat the oil in a frying pan or wok and stir-fry the chicory in it for a few minutes until tender.
5. During the last minute, fry the diced apple with it.
6. Season with the Cajun herbs and sprinkle with the pomegranate seeds.
Menu suggestion: Delicious with fried tempeh and potatoes.
Source: Nutrition Centre.
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Nutritional values
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