| Type | Per person |
|---|---|
| Energy | 68 kcal |
| Fat | 1 gr |
| of which saturated | 0 gr |
| Carbohydrates | 9 gr |
| of which sugars | 9 gr |
| Fibres | 3 gr |
| Protein | 3 gr |
| Salt | 0.06 gr |
Chicory salad with orange
Main course
2 persons
10 - 20 min
With seasonal products
160gr vegetables p.p. & 65gr fruit p.p.
Ingredients
2 persons
| 1 tablespoon lettuce sauce (25% oil) |
| 1 orange |
| 1 tablespoon yoghurt |
| ½ teaspoon mustard |
| 3-4 stalks of chicory |
Preparation
1. Peel the oranges thickly. Slice the oranges and cut the slices into pieces. Collect the juice.
2. Make a dressing from the orange juice, mustard and salad dressing and yoghurt.
3. Wash the chicory bushes and cut a piece off the bottom. Cut the bushes into narrow strips. Immediately mix in the dressing against discolouring.
4. Mix the orange pieces into the chicory.
Source: Nutrition Centre.
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Nutritional values
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