| Type | Per person |
|---|---|
| Energy | 95 kcal |
| Fat | 5 gr |
| of which saturated | 1 gr |
| Carbohydrates | 5 gr |
| of which sugars | 2 gr |
| Fibres | 7 gr |
| Protein | 3 gr |
| Salt | 0.01 gr |
String bean salad with grilled peppers
Main course
2 persons
20 - 30 min
With seasonal products
225gr vegetables p.p.
Ingredients
2 persons
| 300 grams of string beans |
| 8 leaves of baslicum |
| approx. 1 tablespoon of vinegar |
| 1 tablespoon of oil |
| piece of onion |
| 100 grams of grilled paprika (cooling without salt) |
Preparation
1. Clean the string beans and cut them into lozenges. Cook the string beans in a little water just until tender.
2. Chop the piece of onion very finely.
3. Make a dressing from the vinegar with the onion, oil, 1 tablespoon of water and pepper and stir into the still-warm string beans.
4. Let the vegetables cool down.
5. Chop the pepper and tear the basil leaves. Mix this into the beans.
Menu suggestion: Delicious with a vegetarian schnitzel and mashed potatoes.
Source: Nutrition Centre.
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Nutritional values
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