Type | Per person |
---|---|
Energy | 475 kcal |
Fat | 11 gr |
of which saturated | 2 gr |
Carbohydrates | 63 gr |
of which sugars | 20 gr |
Fibres | 12 gr |
Protein | 26 gr |
Salt | 0.4 gr |
Sweet potato dish with green cabbage and boiled chicken by Simone's Kitchen

165gr vegetables p.p.
Ingredients
4 large sweet potatoes peeled and diced |
300 g green cabbage cut small |
250 g chestnut mushrooms sliced |
1 onion |
300 g chicken breast |
25 g almond shavings |
2 tbsp olive oil |
Pepper |
Preparation
Nice and easy all in one baking dish. A delicious recipe from Simone's Kitchen.
1. Preheat the oven to 180˚C.
2. Cook the sweet potato cubes briefly until al dente. Drain and leave to drain.
3. Heat a large pan and fry the green cabbage in it until it shrinks.
4. Take a large baking dish and put the green cabbage in the bottom. Fry the mushrooms and onion in the same pan and stir into the green cabbage. Poach the chicken breast in boiling water for about 10 minutes. Should the chicken not be fully cooked when you cut it, this is not a problem. It will be baked further in the oven.
5. Slice the chicken breast and top with the kale.
6. Mash the sweet potato into a puree. Season with pepper.
7. Spread this over the chicken and smooth slightly. Spread the shaved almonds on top and drizzle with the olive oil.
8. Place in the oven for about 25 minutes or until the almonds are golden brown.
This recipe is part of weekly menu 2.
Note: this recipe is for two adults and two children. Adjust the quantities slightly for four adults.
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Nutritional values
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