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Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Veggiblogs

A healthy start to the day with recipes for success

9 November 2023

This week is all about the National School Breakfast (6 - 10 November). The National School Breakfast is an annual event that brings together schools across the Netherlands to highlight the importance of a healthy breakfast. During this week, thousands of children experience the joy of eating breakfast together and learn about nutrition and healthy eating habits. The National School Breakfast encourages a healthy start to the day and emphasises the importance of breakfast for good health and concentration in the classroom.
<h1>A healthy start to the day with recipes for success</h1>

But how can you have a healthy breakfast? That is very simple! Add vegetables or fruit to your breakfast to get some of your daily intake already. To give you a hand and point you in the right direction, we have listed several healthy breakfast recipes in this blog.

Apple pie smoothie bowl

2 people

10 - 20 minutes

Treat yourself to a tasty treat in the morning with this apple pie smoothie bowl. This delectable recipe combines the delicious flavours of apple pie with the healthy ingredients of a smoothie. With a creamy texture, fresh apples, and a hint of cinnamon, this smoothie bowl brings the cosy atmosphere of apple pie straight to your breakfast table. It is the perfect way to start your day.

This breakfast contains 120 grams of fruit per person.

View recipe

Fruit flip with muesli

2 people

10 - 20 minutes

Treat yourself to a refreshing and nutritious start to the day with this fruit flip with granola. This simple yet tasty creation combines the natural sweetness of fresh fruit with the crunchy texture of granola for a perfect harmony of flavours and textures. Whether you are looking for a quick breakfast or a healthy snack, this fruit flip with muesli is a delicious choice that will give you energy and indulge your taste buds.

This breakfast contains 115 grams of fruit per person.

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Smoothie with Kalettes® and blueberries

4 people

0 - 10 minutes

Enjoy a delectable and nutritious start to your day with our delicious smoothie with kalettes and blueberries. This refreshing blend combines the mild flavour of kalettes with the sweet and vibrant taste of blueberries, resulting in a taste explosion packed with antioxidants and vitamins. Whether you are in a hurry in the morning or just looking for a healthy treat, this smoothie is a perfect choice for any occasion.

This breakfast contains 15 grams of vegetables and 65 grams of fruit per person.

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Overnight oats with fruit

2 people

0 - 10 minutes

Overnight oats with fruit is a delicious and nutritious breakfast recipe that saves you time in the morning and gives you a healthy start to the day. With a combination of oatmeal, yoghurt and an assortment of fresh fruit, this recipe offers the perfect balance of flavour and nutrition. Prepare it the night before for a quick morning routine and enjoy a refreshing and nutritious breakfast, packed with energy and fibre.

This breakfast contains 75 grams of fruit per person.

View recipe