The journey from banana to your table
22 February 2024

Sweet breakfast muffins with banana, kiwi and grapes
Breakfast
30 - 60 minutes
In these delicious sweet breakfast muffins, the flavours of juicy bananas, fresh kiwi and sweet grapes come together for a delectable start to the day. These muffins are not only tasty but also nutritious, making them a perfect choice for a healthy and energetic breakfast.
This dish contains 132 grams of fruit per person.

Banana pancakes with fresh fruit
Intermediate
0 - 10 minutes
These fluffy and nutritious pancakes are prepared with ripe bananas as the main ingredient, making them both sweet and nutritious. The recipe offers a healthy start to the day with the addition of colourful fresh fruit or eat the pancakes as a snack to get through the day even better.
This dish contains 66 grams of fruit per person.

Plantain with smoked mackerel and pointed cabbage
Main course
30 - 60 minutes
Discover a surprising combination with this recipe for plantain with smoked mackerel and pointed cabbage. This flavourful creation brings together the sweet softness of fried plantain with the intense flavour of smoked mackerel and the crunch of pointed cabbage. The different textures and flavour profiles make for an adventure.
This dish contains 250 grams of vegetables and 150 grams of fruit per person.

Dessert with apricot, banana and hazelnuts
Dessert
10 - 20 minutes
Treat yourself to this delicious dessert that combines the sweet, juicy flavour of apricots with the creamy texture of banana and the crunch of hazelnuts. This simple recipe guides you through the steps to create a sophisticated yet easy-to-prepare dessert. The flavour of these natural ingredients makes for a tasty finish to any meal.
This dish contains 125 grams of fruit per person.

Milkshake with banana and lemon
Drink
0 - 10 minutes
Treat yourself to a refreshing break with this delectable banana and lemon milkshake. This simple yet flavourful creation combines the creamy sweetness of ripe bananas with the lively, fresh kick of lemon. The result is a deliciously cooling drink that is perfect as an indulgence at any time.
This dish contains 130 grams of fruit per person.
