


Coconut



The coconut is not a nut, but a drupe of the coconut palm. Coconut is also known as clapper. The coconut consists of 4 parts: the coconut fibre, the husk, the fibrous pulp and the coconut water. The pulp contains 40% fat, of which over 30% is saturated. You can also buy coconut milk, coconut cream, coconut fat or coconut flour.
Preparation & storage
Source: Nature's Pride
How should I store coconuts?
Store coconuts in a cool (12-15°C) dry place. Then they will keep for several months.
Fresh coconut left over? Store fresh coconut in the fridge for another 2-3 days.
Once opened, you can keepcoconut water in the fridge for 1-3 days. For the exact storage period, follow the storage advice on the packaging.
Once opened, coconut milk can be kept in the fridge for up to 4 days or in the freezer for 3 months.
Once opened, coconut cream (santen) can be kept in the fridge for up to 1 month or in the freezer for up to 3 months.
Once opened, coconut fat can be kept outside the fridge for 3 to 6 months.
Coconut flour, once opened, can be kept in the pantry for more than a year.
How do I know if the coconut is no longer good?
The coconut is mouldy, dry or rancid. You can recognise this decay by looking, smelling or tasting.
How do I clean a coconut?
The coconut has three 'eyes', just like a bowling ball. Two 'eyes' are close together, the third eye is separate.
You can pierce the third, soft eye with a screwdriver and a hammer. Tap the back of the screwdriver with the hammer; a few gentle taps should suffice. On a fresh coconut, you will hear a hissing sound when you pierce the flesh, this is a good sign.
You can pour off the coconut water and drink it or store it.
Next, use the hammer to crack the coconut. Use a spoon or sharp kitchen knife to loosen the pulp from the husk.
How long can I store a coconut?
Fresh coconut
Whole coconut
Cool place: several months
Cut
Refrigerator: 2-3 days
Coconut water
Unopened:
See t.h.t. and storage advice on packaging
Opened:
Refrigerator: 1-3 days
Coconut milk
Unopened:
Refrigerator: See t.h.t. on packaging
Opened:
Refrigerator: 4 days
Freezer: 3 months
Coconut cream
Unopened:
Storeroom: See t.h.t. on packaging
Opened:
Refrigerator: 1 month
Freezer: 3 months
Coconut fat
Unopened:
Refrigerator: See t.h.t. on packaging
Opened:
Storeroom: 3-6 months
Coconut flour
Unopened:
Storeroom: See t.h.t. on packaging
Opened:
Store cupboard: more than 1 year
Information
How many grams does a coconut weigh?
How is a coconut grown?
Tip
Coconut flavour
Recipes with Coconut
More recipes
Grilled pineapple with honey
190gr fruit p.p.

Stir-fried green cabbage with mushrooms, coconut, sultanas and fillet steak
325gr vegetables p.p.

Stir-fried purple pointed cabbage with mushrooms and coconut curry
290gr vegetables p.p.
Availability
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