| Type | Per person |
|---|---|
| Energy | 322 kcal |
| Fat | 12 gr |
| of which saturated | 4 gr |
| Carbohydrates | 19 gr |
| of which sugars | 19 gr |
| Fibres | 12 gr |
| Protein | 28 gr |
| Salt | 0.18 gr |
Stir-fried green cabbage with mushrooms, coconut, sultanas and fillet steak
Main course
2 persons
10 - 20 min
With seasonal products
325gr vegetables p.p.
Ingredients
2 persons
| 150g mushrooms |
| 1 tablespoon grated coconut |
| 150 thin pork fillets |
| 1 tablespoon oil |
| 2 tablespoons sultanas |
| 1 green cabbage or 500g sliced green cabbage |
Preparation
1. Clean the cabbage and cut it into narrow strips.
2. Wash the sultanas.
3. Cut the fillet steaks into thin strips.
4. Clean and quarter the mushrooms.
5. Heat the oil in a wok or frying pan.
6. Stir-fry the meat strips for a few minutes.
7. Add the cabbage and stir-fry for about 6 minutes until almost tender.
8. Add the mushrooms and sultanas and stir-fry until tender.
9. Season to taste with pepper.
Menu suggestion: Delicious with mashed potatoes.
Source: Voedingscentrum.
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