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Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Salanova lettuce
Salanova lettuce
Salanova lettuce
Salanova lettuce

Salanova lettuce

Now in season
Vegetables
Refrigerator
Salanova lettuce
Salanova lettuce
Salanova lettuce
Salanova lettuce

The official name of butterhead lettuce is Salanova. This multi-leaf lettuce contains as many as two to four times more leaves than regular lettuce. In addition, the leaves are about the same size and shape. So Salanova has a compact, full head. The leaves are tender and soft in taste.

Also known as:

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Butter lettuce
Multi-leaf lettuce

Preparation & storage

    Storage
    Store this lettuce, in its original packaging, in the crisper section of the fridge. Preferably keep the root ball moist, this way the lettuce will keep for the longest time.

    Make sure the lettuce can breathe. Do you put lettuce in a plastic bag yourself? Don't put it away in a closed plastic bag. You can store lettuce in an open plastic bag if necessary.

    In a warm place, lettuce gets limp quickly. Never store lettuce next to fruit because when fruit ripens, it releases the gas ethylene (formerly known as ethylene). Ethylene causes brownish-red spots on the veins of lettuce, lettuce then spoils faster.

    How do I know the lettuce is no longer good? The lettuce is mouldy or wilted. You can recognise this decay by smelling, looking or tasting.

    Preparation
    With one cut, the lettuce falls apart and you have leaves of equal size. An apple corer will usually do the trick. You can also easily cut half the leaves from the stalk or 'pick' the few leaves you need.

    Storage times

    Refrigerator: 2-3 days

    Preparation times

    None, lettuce is usually eaten raw.

    If you still want to prepare the lettuce, you can use these preparation times:
    Cooking: 4 - 6 minutes
    Microwave oven: 5 - 7 minutes
    Braising: 6 - 7 minutes
    Steaming: approx. 10 minutes

    Cleaning Salanova (red and green)

    Wash lettuce well before use and drain. To drain, you can use a salad spinner if necessary. This lets you crank out all the moisture.

    After washing, you can tear the leaves into pieces.

    Information

    Buy Salanova

    Portion size

    Cultivation

    Tip

    Salanova (red and green) taste

    Consumption figures

    Recipes with Salanova lettuce

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    Salad with venison ham and walnuts

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    150gr vegetables p.p. & 220gr fruit p.p.

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    Soft fruit salad

    90gr vegetables p.p. & 75gr fruit p.p.

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    Nutritional values

    These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.

    View all
    TypePer 100gr
    Energy61 kj (15 kcal)
    Fat total0.3 gr
    of which saturated0 gr
    of which unsaturated0.3 gr
    Carbohydrates1 gr
    of which sugars0.9 gr
    Dietary fibre1.3 gr
    Protein1.4 gr
    Salt0.04 mg
    Retinol act. equivalent66 mcg
    Vitamin B10.05 mg
    Vitamin B20.05 mg
    Nicotinic acid0.3 mg
    Vitamin B60.06 mg
    Folate equivalents24.5 mcg
    Vitamin C1 mg
    Vitamin E0.2 mg

    Availability

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