| Type | Per person |
|---|---|
| Energy | 195 kcal |
| Fat | 2 gr |
| of which saturated | 0 gr |
| Carbohydrates | 40 gr |
| of which sugars | 30 gr |
| Fibres | 3 gr |
| Protein | 4 gr |
| Salt | 0.1 gr |
Apple Trifle
Dessert
2 persons
0 - 10 min
With seasonal products
75gr fruit p.p.
Ingredients
2 persons
| 1 tablespoon shaved almonds |
| 1 whole-wheat egg cake |
| ½ press orange |
| 1 apple |
| 2 tablespoons (apricot) jam without sugar |
| 100 ml low-fat vanilla custard with sweetener |
Preparation
A delicious variation on the English trifle with a wholemeal egg cake, apple, jam and vanilla custard.
- Toast the almonds in a dry frying pan, take them out and let them cool.
- Cut the egg cake into small cubes and divide between 2 glass bowls or coupes.
- Squeeze the orange.
- Peel the apple, cut it into small cubes and put them in the bowls.
- Stir the jam with the orange juice and spoon it onto the apple cubes.
- Spread the custard on top and garnish with the almonds.
Source: Voedingscentrum
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Nutritional values
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