| Type | Per person |
|---|---|
| Energy | 226 kcal |
| Fat | 2 gr |
| of which saturated | 1 gr |
| Carbohydrates | 34 gr |
| of which sugars | 0 gr |
| Fibres | 9 gr |
| Protein | 10 gr |
| Salt | 0.36 gr |
Black bean hummus
Lunch
Snack
Starter
Side dish
0 - 10 min
10gr vegetables p.p.
Ingredients
| 266.67 grams chickpeas (rinsed |
| drained) |
| 133.33 grams black beans (rinsed |
| drained) |
| 1.33 grams garlic (crushed) |
| 44.67 grams lemon (squeezed) |
| 6.67 millilitres olive oil |
| 0.67 grams black pepper |
| 3 grams fresh leaf parsley |
Preparation
- Put the chickpeas and black beans in the food processor. Add the garlic, lemon and olive oil to the food processor. Season with black pepper.
- Place the lid on the food processor and blend until smooth.
- Use a spatula to scrape the hummus from the sides of the bowl. Then blend again. Put the hummus in a bowl or jar with a lid.
- Store in the fridge or serve immediately with wholemeal bread.
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Nutritional values
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