1. Peel the garlic and onion. Wash the parsley and coriander and pull the leaves off the sprigs. Cut the chicken thigh into equal pieces and place in a baking dish.
2. Put the onion, garlic, sugar, water, sesame seeds, cumin, parsley leaves, coriander leaves from one sprig, lemon juice and a little grated lemon zest in the beaker of the blender. Mix, pour over the chicken and stir. Cover and leave to marinate in the fridge for 3 - 4 hours.
3. Moisten wooden sticks with a little water and prick the meat onto the sticks.
4. Heat a grill or pan with oil and fry the skewers (3 minutes per side).
5. For the sauce: Peel the yellow kiwis and mango and cut into small cubes. Mix the cubes in a bowl with the lime juice, olive oil, onion and remaining chopped coriander.
6. Pour the sauce over the skewers.

Menu suggestion: Serve the skewers with potatoes and cauliflower from the oven. This already gives you 210 grams of vegetables and 70 grams of fruit per person.

Tip: You can also use other meat such as lamb, veal or pork. If the meat is a bit tough, let it marinate in the fridge for 12 hours until it softens.

Source: Zespri