| Type | Per person |
|---|---|
| Energy | 108 kcal |
| Fat | 2 gr |
| of which saturated | 0 gr |
| Carbohydrates | 9 gr |
| of which sugars | 6 gr |
| Fibres | 8 gr |
| Protein | 10 gr |
| Salt | 0.12 gr |
Broccoli with spicy orange sauce
Main course
2 persons
10 - 20 min
With seasonal products
250gr vegetables p.p.
Ingredients
2 persons
| 2 press oranges |
| ½ clove garlic |
| 2 teaspoons cornstarch |
| 1 teaspoon mustard |
| 500g broccoli |
| ¼ red pepper |
Preparation
1. Scrub an orange thoroughly and grate the outer peel.
2. Squeeze the oranges.
3. Clean the broccoli. Divide the vegetable into florets, peel the stems and cut into pieces.
4. Cook the broccoli in a little water for about 5 minutes.
5. Finely chop the piece of pepper and the garlic.
6. Bring the orange juice with the pepper, garlic, grated orange zest and mustard to the boil.
7. Stir the cornstarch with a spoonful of water until smooth and stir into the orange juice.
8. Cook the sauce for one minute while stirring.
9. Drain the broccoli and spoon in the sauce.
Menu suggestion: Delicious with an omelette and potatoes.
Source: Nutrition Centre.
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Nutritional values
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