| Type | Per person |
|---|---|
| Energy | 485 kcal |
| Fat | 15 gr |
| of which saturated | 2 gr |
| Carbohydrates | 55 gr |
| of which sugars | 10 gr |
| Fibres | 25 gr |
| Protein | 25 gr |
| Salt | 1.6 gr |
Brown bean dish with spicy white cabbage
Main course
2 persons
0 - 10 min
With seasonal products
300gr vegetables p.p.
Ingredients
2 persons
| 1 thin leek |
| 1 clove of garlic |
| 2 tablespoons of oil |
| 250 grams of sliced white cabbage |
| goulash or hachea seasoning without salt |
| 1 large can or pot of brown beans |
| 1 can of diced tomatoes without salt (250 grams) |
Preparation
A delicious dish for winter days. This brown bean dish in tomato sauce can be put on the table in no time. The white cabbage gives it a nice spicy bite.
- Clean the vegetables.
- Cut the leeks into rings and the garlic into shreds.
- Heat the oil in a wok or frying pan and fry the garlic until translucent.
- Add the leeks and white cabbage with some gulash or hachea spices and stir-fry for a few minutes until tender.
- Drain and rinse the brown beans.
- Put the beans with the diced tomatoes in a pan and heat well.
- Serve with the vegetables.
Source: Netherlands Nutrition Centre
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Nutritional values
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