| Type | Per person |
|---|---|
| Energy | 120 kcal |
| Fat | 4 gr |
| of which saturated | 1 gr |
| Carbohydrates | 11 gr |
| of which sugars | 3 gr |
| Fibres | 8 gr |
| Protein | 5 gr |
| Salt | 0.39 gr |
Brussels sprouts ketropak
Main course
2 persons
20 - 30 min
With seasonal products
230gr vegetables p.p.
Ingredients
2 persons
| 400g sprouts |
| 1 small onion |
| ½ tablespoon oil |
| 1 clove garlic |
| 2 slices bacon |
| 1 teaspoon sambal |
Preparation
1. Clean the Brussels sprouts and cook them for about 8-10 minutes just until tender.
2. Cut the bacon into strips.
3. Clean the onion and garlic and cut it small.
4. Brown the bacon in the oil.
5. Briefly stir-fry the onion and garlic.
6. Add the drained sprouts and the sambal and stir-fry briefly.
Menu suggestion: Delicious with an omelette and curry rice.
Source: Nutrition Centre.
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Nutritional values
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