| Type | Per person |
|---|---|
| Energy | 671 kcal |
| Fat | 26 gr |
| of which saturated | 7 gr |
| Carbohydrates | 76 gr |
| of which sugars | 20 gr |
| Fibres | 14 gr |
| Protein | 25 gr |
| Salt | 0.54 gr |
Brussels sprouts mash with apple and truffle honey
Main course
20 - 30 min
With seasonal products
200gr vegetables p.p. & 68gr fruit p.p.
Ingredients
| 1000 g potatoes peeled and cut into pieces (approx. 1200 g unpeeled) |
| 800 g brussels sprouts |
| 2-3 tbsp olive oil |
| approx. 200 ml semi-skimmed milk |
| 80-100 g pine nuts |
| 2 apples |
| 100 g 30+ cheese |
| 1 tbsp truffle honey (or use a honey of your choice and add a drop of truffle oil here) |
| lemon zest from 1 lemon |
Preparation
To get into the Christmas spirit already, we have this festive recipe for you. Brussels sprouts mash with apple and TRUFFEL honey. How delicious is that!
- Cut the bottom of the Brussels sprouts and remove the outer leaves, rinse them and they are ready to prepare.
- When you stir-fry Brussels sprouts instead of boiling you keep a nice bite to the vegetable. Use a large pan or wok and heat the olive oil and fry the sprouts for 10-15 minutes, stirring regularly. They may have a nice brown colour for more flavour. Or cook the sprouts in a pan of boiling water for 5-10 minutes.
- Meanwhile, boil the potatoes for about 20 minutes, drain them and let them steam. With the milk, puree them.
- Add the stir-fried/cooked Brussels sprouts to the mashed potatoes.
- Wash the apples, remove the core and cut into cubes. Heat a pan with oil and fry the diced apples for about five minutes. At the end, add the honey and the 30-plus cheese and stir in. Do this only when the mashed potatoes and Brussels sprouts are ready, otherwise the cheese will become too soft.
- At the same time, toast the pine nuts in a dry frying pan over low heat.
- Scrub the lemon thoroughly and grate the zest. Now add the lemon zest and the apple-cheese mixture to the sprouts/puree. Finally, mix in the toasted pine nuts.
Source: Oxin Growers
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Nutritional values
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