| Type | Per person |
|---|---|
| Energy | 72 kcal |
| Fat | 3 gr |
| of which saturated | 0 gr |
| Carbohydrates | 7 gr |
| of which sugars | 1 gr |
| Fibres | 3 gr |
| Protein | 3 gr |
| Salt | 0.24 gr |
Celery sticks with bean dip
Snack
0 - 10 min
With seasonal products
96gr vegetables p.p.
Ingredients
| 4 | celery stalks, washed |
| 1 tin (200 grams) | cannellini beans or borlotti beans, drained and rinsed |
| 1 | chopped shallot |
| 1 clove | crushed garlic |
| ½ | lemon juice |
| 10 grams | fresh parsley, roughly chopped |
| 1 tablespoon | extra virgin olive oil |
| 1 teaspoon | smoked paprika |
| 1 teaspoon | ground cumin |
| - | black pepper to taste |
Preparation
- Cut each celery stalk into three equal pieces.
- Place all the ingredients, except the parsley and celery, in a food processor and blend until smooth. Season to taste with black pepper.
- Finally, stir in the parsley with a spoon.
- Fill the celery stalks with the bean dip and serve!
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Nutritional values
More about the ingredients
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