| Type | Per person |
|---|---|
| Energy | 130 kcal |
| Fat | 4 gr |
| of which saturated | 2 gr |
| Carbohydrates | 12 gr |
| of which sugars | 7 gr |
| Fibres | 6 gr |
| Protein | 9 gr |
| Salt | 0.83 gr |
Fresh salad with Chinese cabbage and tangerine
Side dish
2 persons
0 - 10 min
With seasonal products
200gr vegetables p.p. & 60gr fruit p.p.
Ingredients
2 persons
| 400 g sliced Chinese cabbage |
| 1 tablespoon vinegar or herb vinegar |
| pepper |
| 1 tablespoon low-fat yoghurt |
| 2 mandarins |
| 4 tablespoons grated 30-plus cheese |
| 3 tablespoons salad dressing without oil |
Preparation
1. Peel the tangerines and loosen the segments.
2. In a bowl, mix the salad dressing, yoghurt, vinegar and freshly ground pepper. Spoon in the cabbage, cheese and tangerine. Enjoy!
Tip: Serve the salad in a whole-wheat wrap.
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Nutritional values
More about the ingredients
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