| Type | Per person |
|---|---|
| Energy | 585 kcal |
| Fat | 23 gr |
| of which saturated | 5 gr |
| Carbohydrates | 66 gr |
| of which sugars | 4 gr |
| Fibres | 12 gr |
| Protein | 22 gr |
| Salt | 0.5 gr |
Green pilaf
Main course
10 - 20 min
With seasonal products
250gr vegetables p.p.
Ingredients
| 1 medium onion |
| 2 cloves of garlic |
| 300 grams of frozen green peas |
| 600 grams of frozen leaf spinach |
| 250 grams of brown rice |
| 100 grams of sunflower seeds |
| 100 grams of soft goat cheese |
| 1/2 litre of vegetable stock (with less salt) |
| teaspoon of cumin seeds |
| teaspoon of cinnamon |
| 2 cm ginger (grated) |
| 2 sprigs of fresh thyme or 2 tablespoons of dried thyme |
| pepper |
| 1 tablespoon of olive oil |
Preparation
Our top favourite: quick, simple and tasty! This green pilav with peas and spinach is a recipe from "our" Nancy and is packed with vegetables; as much as 250 grams.
- Chop the onion and fry it with pressed garlic cloves in oil
- Then fry the rice, sunflower seeds and cumin seeds for about 2 minutes until the rice is translucent
- Add the frozen spinach cubes (do not defrost) with ginger, cinnamon and thyme
- Pour in the stock until everything is just covered.
- Put the lid on the pan and simmer for about 15 minutes. If necessary, add water in between.
- Add frozen peas (not defrosted) for the last 5 minutes.
- Serve with the crumbled goat's cheese and fresh pepper.
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Nutritional values
More about the ingredients
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