| Type | Per person |
|---|---|
| Energy | 464 kcal |
| Fat | 9 gr |
| of which saturated | 2 gr |
| Carbohydrates | 64 gr |
| of which sugars | 9 gr |
| Fibres | 9 gr |
| Protein | 27 gr |
| Salt | 0.14 gr |
Ratatouille with chicken and brown rice
Main course
2 persons
20 - 30 min
With seasonal products
460gr vegetables p.p.
Ingredients
2 persons
| 1 small aubergine |
| 150g diced tomatoes without salt |
| parsley |
| celery or 1 spring onion |
| 1 tablespoon oil |
| 1 chicken breast |
| ½ tablespoon thyme |
| 1 small courgette |
| 150g brown rice |
| 1 green and 1 yellow pepper |
| 1 clove garlic |
Preparation
1. Cook the brown rice until tender according to the instructions on the packet.
2. Clean the vegetables. Cut the peppers into strips, the aubergine and courgette into half slices and the garlic into shreds.
3. Cut the chicken breast into narrow strips. Brown the chicken in the hot oil.
4. Add all the vegetables with the thyme and the diced tomatoes with some juice. Braise for 10 minutes until tender.
5. Wash and chop the parsley. Mix it into the cooked rice.
6. Season the ratatouille with some pepper and serve with the rice.
Source: Nutrition Centre.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Ratatouille with lentils
400gr vegetables p.p.
Courgetteratouille
395gr vegetables p.p.
Chinese cabbage with chicken
350gr vegetables p.p.