| Type | Per person |
|---|---|
| Energy | 150 kcal |
| Fat | 1 gr |
| of which saturated | 0 gr |
| Carbohydrates | 30 gr |
| of which sugars | 30 gr |
| Fibres | 4 gr |
| Protein | 1 gr |
| Salt | 0 gr |
Mango packet for the bbq
Dessert
2 persons
10 - 20 min
190gr fruit p.p.
Ingredients
2 persons
| 2 tablespoons orange juice |
| 1 teaspoon orange blossom water |
| 1 mango |
| 100 grams pomegranate seeds |
| sumac |
Preparation
- Use a grill pan or the barbecue.
- Mix the orange juice with the orange blossom water.
- Peel the mango and cut the flesh into cubes around the pit.
- Divide the mango cubes and the pomegranate seeds between 2 pieces of aluminium foil.
- Spoon the orange juice on top and sprinkle with sumac.
- Fold the packets tightly closed and cook hot in the grill pan or on the barbecue for about 8 minutes.
What is sumac?
Sumac is a fruity, sour berry with a fresh and spicy lemony flavour. Thanks to chef Ottolenghi, this seasoning has gained huge popularity and you can find it in the grocery store today just in the spice section.
Source: Nutrition Centre
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Nutritional values
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