| Type | Per person |
|---|---|
| Energy | 130 kcal |
| Fat | 0 gr |
| of which saturated | 0 gr |
| Carbohydrates | 29 gr |
| of which sugars | 26 gr |
| Fibres | 3 gr |
| Protein | 1 gr |
| Salt | 0 gr |
Mango snake treat
8 persons
10 - 20 min
With seasonal products
85gr fruit p.p.
Ingredients
8 persons
| 3 medium-sized ripe mangoes (approx. 700g mango excl. stone/peel) |
| 4 Medjoul dates |
| 128 dried cranberries (approx. 80g) |
| 8 cocktail sticks |
Preparation
This hissing mango snake is coming your way. Its head may look gruesome, but it is oh so delicious! What will you sink your teeth into first?
- Cut the Medjoul dates in half lengthwise with a sharp knife.
- First, thread the mango cubes onto a skewer or use needle + dental floss. Slide the ½ date on top.
- Garnish the mango cubes with the cranberries.
- Make the eyes: take 1 cocktail stick and break off the ends (approx. 2 cm per end). Prick 2 cranberries onto it. The ingredients on the right are enough for about 8 treats.
Tips:
- Instead of fresh mango, you can buy frozen mango: healthy and ready to use straight away. You will need about 3 packs of 250 g.
- Are strawberries in season? Then you can also make the cup out of strawberry.
- Mango slicing: This video shows you how super easy it is to cut a mango.
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Nutritional values
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