| Type | Per person |
|---|---|
| Energy | 565 kcal |
| Fat | 14 gr |
| of which saturated | 3 gr |
| Carbohydrates | 67 gr |
| of which sugars | 20 gr |
| Fibres | 14 gr |
| Protein | 36 gr |
| Salt | 0.6 gr |
Meal salad with endive from Simone's Kitchen
Main course
2 persons
10 - 20 min
With seasonal products
585gr vegetables p.p. & 70gr fruit p.p.
Ingredients
2 persons
| 1 head of endive cleaned and sliced |
| 1 cucumber seeds removed and sliced (make delicious cucumber water with the seeds |
| for example) |
| 1 bunch of radishes sliced |
| 1 red beetroot (raw) grated |
| 1 apple with skin (washed) diced |
| 200 g chicken breast |
| 500 g baby potatoes |
| optional: a handful of unsalted nuts to go with the chicken breast |
| Dressing: 2 tbsp olive oil |
| 1 tbsp apple cider vinegar |
| 1 tsp mustard |
| 1 tsp honey |
Preparation
Did you know that you don't always need lettuce for a salad? You can also use endive as a base just fine! Simone's Kitchen thought so too. She came up with this delicious meal salad with endive, chicken and baby potatoes. Simple, quick to prepare and oh so delicious!
- Bring a pan of water to the boil and cook the potatoes until tender in about 15 minutes.
- Bring a saucepan of water to the boil and poach the chicken breast in it for about 10 minutes or until the chicken is cooked. Let cool and then pull apart with two forks.
- Mix all the vegetables together and add the chicken.
- Make the dressing by mixing all the ingredients together and serve with the salad and boiled potatoes.
This recipe is part of weekly menu 4.
Note: this recipe is for one adult and one child, adjust the quantities slightly for two adults.
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Nutritional values
More about the ingredients
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